Assisting women on their journey of
Faith & Mental Health
HEART TO ART: A 30-DAY ART JOURNALING EXPERIENCE
NOW AVAILABLE ON AMAZON!!!
about the book
You are invited to experience a creative healing journey through this guided art journal.
When we encounter heart wounds from life’s trials and trauma, we may be tempted to fight back the uncomfortable emotions, deny them, or keep them from coming out. However, our hearts are not designed to hold these emotions in. At some point, we need a safe outlet to express our innermost thoughts, feelings, and desires.
It has been proven that one of the best ways to express what is in our hearts is through art. In creating we can practice letting go and find the freedom to just feel and pour out that emotion onto a blank canvas. In doing so, we open our hearts to healing.
Some prompts have minimal instructions, leaving more room for your creative expressions. While other prompts have more detailed instructions, including suggested materials or templates to help you get started. Throughout the book, there are inspirational quotes and scripture verses you can color in to help encourage and motivate you on this creative journey.
Visit my Free Resource Library for tools and printables that promote mental, emotional, and spiritual wellness.
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