You are invited to experience a creative healing journey through this guided art journal.
When we encounter heart wounds from life’s trials and trauma, we may be tempted to fight back the uncomfortable emotions, deny them, or keep them from coming out. However, our hearts are not designed to hold these emotions in. At some point, we need a safe outlet to express our innermost thoughts, feelings, and desires.
It has been proven that one of the best ways to express what is in our hearts is through art. In creating we can practice letting go and find the freedom to just feel and pour out that emotion onto a blank canvas. In doing so, we open our hearts to healing.
If you’re looking to incorporate more gratitude in your life, these journals are designed to not only help you form a habit but create a lifestyle of gratitude.
Studies show that it takes 21 days to make a habit, and 90 days to turn that habit into a lifestyle. Thus the 21/90 rule was developed.
The layout of the journal follows the 21/90 rule and allows you to have a time of gratitude in the morning and evenings of each day. In addition, there is space to reflect on your gratitude practice after the first 21 days, and then again after the following 30 days, and so on until you complete the 21/90.