Books & Journals
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7.5 x 9.25 - 120 pages
Heart to Art:
A 30-Day Art Journaling Experience
You are invited to experience a creative healing journey through this guided art journal.
When we encounter heart wounds from life’s trials and trauma, we may be tempted to fight back the uncomfortable emotions, deny them, or keep them from coming out. However, our hearts are not designed to hold these emotions in. At some point, we need a safe outlet to express our innermost thoughts, feelings, and desires.
It has been proven that one of the best ways to express what is in our hearts is through art. In creating we can practice letting go and find the freedom to just feel and pour out that emotion onto a blank canvas. In doing so, we open our hearts to healing.
When we encounter heart wounds from life’s trials and trauma, we may be tempted to fight back the uncomfortable emotions, deny them, or keep them from coming out. However, our hearts are not designed to hold these emotions in. At some point, we need a safe outlet to express our innermost thoughts, feelings, and desires.
It has been proven that one of the best ways to express what is in our hearts is through art. In creating we can practice letting go and find the freedom to just feel and pour out that emotion onto a blank canvas. In doing so, we open our hearts to healing.
6 x 9 - 120 Pages
Lined / Dot Grid Journals
120 Pages 6x9 Journals available with lined or dot grid interior pages.
This is a great multi-purpose journal for jotting down thoughts, prayers, ideas, notes, bullet journal, and sketches.
Purchase one for yourself or for a friend, relative, co-worker. Makes a great gift for Christmas, Birthdays, Anniversaries, or simply any occasion.
This is a great multi-purpose journal for jotting down thoughts, prayers, ideas, notes, bullet journal, and sketches.
Purchase one for yourself or for a friend, relative, co-worker. Makes a great gift for Christmas, Birthdays, Anniversaries, or simply any occasion.
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6x9 - 120 Page
Daily Mental Health Tracker
6 x 9 - 120 Pages
Gratitude Journals
If you’re looking to incorporate more gratitude in your life, these journals are designed to not only help you form a habit but create a lifestyle of gratitude.
Studies show that it takes 21 days to make a habit, and 90 days to turn that habit into a lifestyle. Thus the 21/90 rule was developed.
The layout of the journal follows the 21/90 rule and allows you to have a time of gratitude in the morning and evenings of each day. In addition, there is space to reflect on your gratitude practice after the first 21 days, and then again after the following 30 days, and so on until you complete the 21/90.
Studies show that it takes 21 days to make a habit, and 90 days to turn that habit into a lifestyle. Thus the 21/90 rule was developed.
The layout of the journal follows the 21/90 rule and allows you to have a time of gratitude in the morning and evenings of each day. In addition, there is space to reflect on your gratitude practice after the first 21 days, and then again after the following 30 days, and so on until you complete the 21/90.
