If you’re looking to incorporate more gratitude in your life, these journals are designed to not only help you form a habit but create a lifestyle of gratitude.
Studies show that it takes 21 days to make a habit, and 90 days to turn that habit into a lifestyle. Thus the 21/90 rule was developed.
The layout of the journal follows the 21/90 rule and allows you to have a time of gratitude in the morning and evenings of each day. In addition, there is space to reflect on your gratitude practice after the first 21 days, and then again after the following 30 days, and so on until you complete the 21/90.